Course curriculum

  1. 1

    • Welcome to the Detox!

    • Classroom Walkthrough

    • Detox Calendar May 2025

    • Upload Your Before Photo (Optional)

    • Starting Weight & BMI (Optional)

    • Transformation 20: Gut & Brain Health Meal Plan
  2. 2

    • How to get the most out of this program

    • Explore the Benefits of Membership
  3. 3

    • Ask your questions for the Q&A sessions here!
  4. 4

    • Welcome Session | Dr. Fuhrman | May 5

    • Nutritional Science Begets the Best Results | Dr. Fuhrman

    • Understanding Food Addiction with Dr. Fuhrman

    • Dr. Fuhrman | Q&A Session | May 8

    • Salad Dressing with Jenna Fuhrman

    • Soup Demo with Jenna Fuhrman

    • Tiramisu with Jenna Fuhrman

    • Shepherd's Pie with Jenna Fuhrman

    • Exercise Video - warm up

    • Workout Warm Up with Jenna & Cara Fuhrman

    • Frequently Asked Questions

    • Understanding Hunger

    • Exercise - 1

    • Workout Cardio with Jenna & Cara Fuhrman

    • Combat Food Addiction | Randi

    • Exercise - 2

    • Group Coaching | Randi RN | May 15

    • Slow Aging and Beat Cancer with Dr. Cara Fuhrman

    • Prevent and Reverse Disease with Dr. Fuhrman

    • Building Healthy Habits with Jenna Fuhrman

    • Q&A 2 | Dr. Fuhrman | May 21

    • Uncover Hidden Barriers & Strategize for Success with Randi, R.N.

    • Exercise - 3

    • End Emotional Eating | Randi

    • Finding Joy | Randi

    • Daring To Be Different | Randi

    • Queso Dip | Recipe Demo

    • Mushroom Bolognese | Recipe Demo

    • Nutritarian Lifestyle with Lisa Fuhrman

    • Group Coaching Follow Up with Randi & Lisa

    • Follow Up Coaching | Rachel | May 28
  5. 5

    • Your Favorite Recipes

    • Choosing a Safe Multivitamin

    • Ten Best and Worst Foods for Longevity

    • Workout Worksheet

    • Making the Perfect Smoothie

    • Fuhrman Formula For Soup

    • Salad is the Main Dish
  6. 6

    • Please answer these questions so we can make an even better program!
  7. 7

    • Instructions

    • June Challenge Survey (deadline 06/30/25 to enter information)

    • July Challenge Survey (deadline 7/31)

    • August Challenge Survey (deadline 8/31)

    • September Challenge Survey (deadline 9/30)

    • October Challenge Survey (deadline 10/31)

    • November Challenge Survey (deadline 11/30)

    • Submit Your Story!