Course curriculum

  1. 1

    • Classroom Instructions

    • Welcome Letter!

    • Lose 10 lbs in 20 days Intermittent-Fasting Meal Plan

    • Detox Calendar - July

    • Welcome session | Dr. Fuhrman
  2. 2

    • How to get the most out of this program

    • Explore the Benefits of Membership
  3. 3

    • Ask your questions for the Q&A sessions here!
  4. 4

    • Nutritional Science Begets the Best Results with Dr. Fuhrman

    • Frequently Asked Questions

    • Exercise Video - warm up

    • Salad Dressing with Jenna Fuhrman

    • Soup Demo with Jenna Fuhrman

    • Building Healthy Habits with Jenna Fuhrman

    • Exercise - 1

    • Health Benefits of Intermittent Fasting

    • Shepherd's Pie with Jenna Fuhrman

    • Tiramisu with Jenna Fuhrman

    • Understanding Food Addiction with Dr. Fuhrman

    • Understanding Hunger

    • Exercise - 2

    • Overcoming Obstacles + Q&A with Dr. Fuhrman

    • Strategize for Success & Uncover Hidden Barriers with Randi Carbone, R.N.

    • Prevent and Reverse Disease with Dr. Fuhrman

    • Exercise - 3

    • Nutritarian Lifestyle with Lisa Fuhrman

    • 6/27 Group Coaching with. Lisa Fuhrman & Randi, R.N.

    • Slow Aging and Beat Cancer with Dr. Fuhrman

    • 7/29 Q&A with Dr. Fuhrman

    • Explore member benefits!
  5. 5

    • Your Favorite Recipes

    • Choosing a Safe Multivitamin

    • Ten Best and Worst Foods for Longevity

    • Workout Worksheet

    • Making the Perfect Smoothie

    • Fuhrman Formula For Soup

    • Salad is the Main Dish
  6. 6

    • Please answer these questions so we can make an even better program!