Course curriculum

  1. 1

    • Navigating the classroom

    • Getting Started as a Nutritarian Coach

    • How to get the most our of your certificate

    • Enrollment End Date: May 17th, 2022
  2. 2

    • Discussion among classmates!
  3. 3

    • Chapters 1-6 slide notes
  4. 4

    • Reading assignment & learning objectives

    • Science of Nutritarian Diet Overview (1)

    • Nutrient Density (2)

    • Animal Food (3)

    • Telomeres Advances in Longevity Science (4)

    • Eating Right for Athletes (5)

    • Article: Longevity vitamins

    • Article: The scientific basis of caloric restriction leading to longer life

    • Quiz: The Science of Longevity
  5. 5

    • Reading assignment & learning objectives

    • IGF1andCancer (6)

    • IGF1and Insulin (7)

    • Carbohydrates and Insulin (8)

    • IGF and Hormones (9)

    • IGF-1 QandA (10)

    • Animal Protein and Cancer (11)

    • Quiz: Your Hormone and Your Health

  6. 6

    • Reading assignment & learning objectives

    • Helpful Dietary Supplements (12)

    • Calcium and Vitamin D (13)

    • Omega-3 Fatty Acids (14)

    • Supplements Q&A (15)

    • Article: Prevention of mutation, cancer, and other age-associated diseases by optimizing micronutrient intake

    • Downloadable PDF: Osteoporosis Protection Guide

    • Quiz: It's All About the Plants
  7. 7

    • Reading assignment & learning objectives

    • Toxins Cooking (16)

    • Toxins Pollutants (17)

    • Toxins Metals (18)

    • Quiz: Your Health is in Your Hands
  8. 8

    • Reading assignment & learning objectives

    • G-BOMBS Greens (19)

    • G-BOMBS Beans (20)

    • Onions and Allium Family (21)

    • G-BOMBS Mushrooms (22)

    • G-BOMBS Berries (23)

    • G-BOMBS Seeds (24)

    • G-BOMBS Tomatoes (25)

    • Quiz: We Can Prevent Cancer
  9. 9

    • Reading assignment & learning objectives

    • Understanding Hunger (26)

    • Excess Sodium (27)

    • Article: Changing Perception of Hunger

    • Article: The Obesity Epidemic

    • Quiz: The Struggle to Lose Weight
  10. 10

    • Introduction to Nutritarian Cooking (1)

    • Cooking Methods (2)

    • Enhancing Flavor (3)

    • Recipe - Garlic Nutter Spread (4)

    • Salad Dressings and Dips (5)

    • Soups and Stews (6)

    • Staple Dishes and Secret Ingredients (7)

    • Ice Cream, Sorbets, and Desserts (8)

    • Cooking Methods Quiz
  11. 11

    • Food Addiction We Know (28)

    • Food Addiction Hidden Barriers (29)

    • Food Addiction Action Plan (30)

    • Quiz: Food Addiction
  12. 12

    • Meal Planning (1)

    • Downloadable PDF: Meal Plan Coaching Worksheet

    • What is Intermittent Fasting (2)

    • Synching with Circadian Rhythms (3)

    • Biological Effects of Fasting-1 (4)

    • Health Benefits of Intermittent Fasting (5)

    • Quiz Intermittent Fasting
  13. 13

    • Nutritarian Health Coach Business Plan (1)

    • Life Coaching Worksheet (2)

    • Tricks of the Trade Worksheet (3)

    • Motivating-Different-Personalities Worksheet (4)
  14. 14

    • Using Forms and Guides with Your Clients

    • Choosing a Safe Multivitamin

    • BuildYourOwnJuice

    • Five Best Foods for Preventing and Reversing Diabetes

    • Five Ways to Avoid Cold and Flu

    • Ten Best and Worst Foods for Longevity

    • Fuhrman Formula for Making Soup

    • Making the Perfect Smoothie

    • Six Worst Foods for Diabetics

    • Ten Strategies for Preventing Breast Cancer

    • G-BOMBS Booklet

    • Intermittent Fasting

    • Food Storage Containers

    • Salad Infographic

    • Don't Eat Your Emotions
  15. 15

    • Final Exam