Course curriculum

  1. 1

    • Learn how to navigate the classroom with this quick video walkthrough!

    • Navigating the classroom

    • Getting Started as a Nutritarian Coach

    • Syllabus

    • Nutritarian Coach Glossary

    • Nutritional Science Workbook

    • Member Benefits

    • Welcome Session | Jenna Fuhrman
  2. 2

    • Room for discussion and important announcements!
  3. 3

    • Session 1 | Dr. Fuhrman

    • Roundtable 1 | Randi Carbone, R.N.
  4. 4

    • Reading assignment & learning objectives

    • Science of Nutritarian Diet Overview (1)

    • Nutrient Density (2)

    • Telomeres, Advances in Longevity Science (3)

    • Telomeres, Diet, and Life Extension (4)

    • Animal Food (5)

    • Eating Right for Athletes (6)

    • Article: Longevity vitamins

    • Article: The scientific basis of caloric restriction leading to longer life

    • Quiz: The Science of Longevity
  5. 5

    • Reading assignment & learning objectives

    • Carbohydrates and Insulin (7)

    • IGF1andCancer (8)

    • IGF1and Insulin (9)

    • IGF and Hormones (10)

    • IGF-1 QandA (11)

    • Animal Protein and Cancer (12)

    • Quiz: Your Hormone and Your Health

  6. 6

    • Session 1 | Deana Ferreri, Ph.D.

    • Q&A from Session 1 | Deana Ferreri, Ph.D.

    • Q&A (Rescheduled) | Deana Ferreri, Ph.D.

    • Roundtable 2 | Randi Carbone, R.N.
  7. 7

    • Reading assignment & learning objectives

    • Helpful Dietary Supplements (13)

    • Calcium and Vitamin D (14)

    • Omega-3 Fatty Acids (15)

    • Dietary Supplements Risky Ingredients (16)

    • Supplements Q&A (17)

    • Article: Prevention of mutation, cancer, and other age-associated diseases by optimizing micronutrient intake

    • Downloadable PDF: Osteoporosis Protection Guide

    • Quiz: It's All About the Plants
  8. 8

    • Reading assignment & learning objectives

    • Toxins Cooking (18)

    • Toxins Pollutants (19)

    • Toxins Metals (20)

    • Quiz: Your Health is in Your Hands
  9. 9

    • Live Session 2 | Dr. Fuhrman

    • Live Session 2 | Deana Ferreri, Ph.D.
  10. 10

    • Reading assignment & learning objectives

    • G-BOMBS Greens (21)

    • G-BOMBS Beans (22)

    • Onions and Allium Family (23)

    • G-BOMBS Mushrooms (24)

    • G-BOMBS Berries (25)

    • G-BOMBS Seeds (26)

    • G-BOMBS Tomatoes (27)

    • Quiz: We Can Prevent Cancer
  11. 11

    • Reading assignment & learning objectives

    • Understanding Hunger (28)

    • Excess Sodium (29)

    • Article: Changing Perception of Hunger

    • Article: The Obesity Epidemic

    • Quiz: The Struggle to Lose Weight
  12. 12

    • Roundtable 3 | Randi Carbone, R.N.

    • How to Market Your Business | Jenna Fuhrman
  13. 13

    • Reading assignment

    • Introduction to Nutritarian Cooking (1)

    • Cooking Methods (2)

    • The Dangers of Salt (3)

    • Good Fats - Nuts, Seeds, and Avocado (4)

    • Recipe - Garlic Nutter Spread (5)

    • Salad Dressings and Dips (6)

    • Enhancing Flavor (7)

    • Soups and Stews (8)

    • Staple Dishes and Secret Ingredients (9)

    • Ice Cream, Sorbets, and Desserts (10)

    • Cooking Methods Quiz
  14. 14

    • Food Addiction We Know (30)

    • Food Addiction Hidden Barriers (31)

    • Food Addiction Action Plan (32)

    • Quiz: Food Addiction
  15. 15

    • Maximizing Personal Achievement (33)

    • Online Resources and Searching the Scientific Literature (34)

    • Understanding Scientific Studies (35)

    • Nutritarian Health Coach Business Plan (1)

    • Life Coaching Worksheet (2)

    • Tricks of the Trade Worksheet (3)

    • Motivating-Different-Personalities Worksheet (4)
  16. 16

    • Meal Planning (36)

    • What is Intermittent Fasting (37)

    • Synching with Circadian Rhythms (38)

    • Biological Effects of Fasting-1 (39)

    • Health Benefits of Intermittent Fasting (40)

    • Quiz Intermittent Fasting
  17. 17

    • Your First Week

    • 6 Day Meal Plan

    • Eat to Live Action Plan

    • Grocery Shopping List

    • Nutritarian Online Food Shopping
  18. 18

    • Using Forms and Guides with Your Clients

    • Client Intake Form

    • Choosing a Safe Multivitamin

    • BuildYourOwnJuice

    • Five Best Foods for Preventing and Reversing Diabetes

    • Ten Best and Worst Foods for Longevity

    • Fuhrman Formula for Making Soup

    • Making the Perfect Smoothie

    • Six Worst Foods for Diabetes

    • G-BOMBS Booklet

    • Intermittent Fasting

    • Food Storage Containers

    • Salad Infographic

    • Don't Eat Your Emotions
  19. 19

    • Final Exam

    • Next Steps for Graduates

    • Zoom Graduation - Congratulations!
  20. 20

    • Please answer these questions so we can make an even better program!
  21. 21

    • T20: Lose 10 Pounds in 20 Days

    • T20: Intermittent Fasting

    • T20: Infection Protection Meal Plan