Course curriculum

  1. 1

    • How to use this course

    • Welcome Letter!

    • Transformation 20 Meal Plan: Blood Pressure & Cholesterol

    • Program Calendar

    • More Classroom Instructions
  2. 2

    • Ask your questions for the Q&A sessions here!
  3. 3

    • Enroll in Platinum Membership

    • How to get the most out of this program

    • Explore the Benefits of Membership
  4. 4

    • How to Lower Your Blood Pressure & Cholesterol: Lose Excess Weight

    • Live Lesson 1 | Dr. Fuhrman - How a Nutritarian Diet Works

    • Reversing High Blood Pressure

    • Live Lesson 2 | Dr. Fuhrman - Diet Not Meds, Saves Lives

    • Nutritarian Cooking for Reversing Disease

    • Salad Dressing with Jenna Fuhrman

    • Cream of Mushroom Soup Demo with Jenna Fuhrman

    • Shepherd's Pie with Jenna Fuhrman

    • Q&A with Dr. Fuhrman - The End of Heart Disease

    • Queso Dip | Recipe Demo

    • Mushroom Bolognese | Recipe Demo

    • Tiramisu with Jenna Fuhrman

    • Q&A with Randi Carbone | Food Addictions Specialist

    • Lesson 2: Combat Food Addiction

    • More Question and Answers with Dr. Fuhrman
  5. 5

    • Your Favorite Recipes

    • Choosing a Safe Multivitamin

    • Fuhrman Formula For Soup

    • Salad is the Main Dish
  6. 6

    • Exercise Video - warm up

    • Exercise - 1

    • Exercise - 2

    • Exercise - 3

    • Workout Worksheet
  7. 7

    • Please answer these questions so we can make an even better program!