Course curriculum

  1. 1

    • Navigating the classroom

    • Welcome your nutrition classroom
  2. 2

    • Chapters 1-6 slide notes
  3. 3

    • Reading assignment & learning objectives

    • Science of Nutritarian Diet Overview (1)

    • Nutrient Density (2)

    • Animal Food (3)

    • Telomeres Advances in Longevity Science (4)

    • Eating Right for Athletes (5)

    • Article: Longevity vitamins

    • Article: The scientific basis of caloric restriction leading to longer life

    • Quiz: The Science of Longevity
  4. 4

    • Reading assignment & learning objectives

    • IGF1andCancer (6)

    • IGF1and Insulin (7)

    • Carbohydrates and Insulin (8)

    • IGF and Hormones (9)

    • IGF-1 QandA (10)

    • Animal Protein and Cancer (11)

    • Quiz: Your Hormone and Your Health

  5. 5

    • Reading assignment & learning objectives

    • Helpful Dietary Supplements (12)

    • Calcium and Vitamin D (13)

    • Omega-3 Fatty Acids (14)

    • Supplements Q&A (15)

    • Article: Prevention of mutation, cancer, and other age-associated diseases by optimizing micronutrient intake

    • Downloadable PDF: Osteoporosis Protection Guide

    • Quiz: It's All About the Plants
  6. 6

    • Reading assignment & learning objectives

    • Toxins Cooking (16)

    • Toxins Pollutants (17)

    • Toxins Metals (18)

    • Quiz: Your Health is in Your Hands
  7. 7

    • Reading assignment & learning objectives

    • G-BOMBS Greens (19)

    • G-BOMBS Beans (20)

    • Onions and Allium Family (21)

    • G-BOMBS Mushrooms (22)

    • G-BOMBS Berries (23)

    • G-BOMBS Seeds (24)

    • G-BOMBS Tomatoes (25)

    • Quiz: We Can Prevent Cancer
  8. 8

    • Reading assignment & learning objectives

    • Understanding Hunger (26)

    • Excess Sodium (27)

    • Article: Changing Perception of Hunger

    • Article: The Obesity Epidemic

    • Quiz: The Struggle to Lose Weight
  9. 9

    • Introduction to Nutritarian Cooking (1)

    • Cooking Methods (2)

    • Enhancing Flavor (3)

    • Recipe - Garlic Nutter Spread (4)

    • Salad Dressings and Dips (5)

    • Soups and Stews (6)

    • Staple Dishes and Secret Ingredients (7)

    • Ice Cream, Sorbets, and Desserts (8)

    • Cooking Methods Quiz