Course curriculum

  1. 1

    • Classroom Instructions

    • Classroom Walkthrough (more instructions)

    • Welcome Letter!

    • Lose 10 lbs in 20 days Intermittent-Fasting Meal Plan

    • Detox Calendar - January

    • Upload Your Before Photo

    • Starting Weight & BMI
  2. 2

    • Take action here

    • How to get the most out of this program

    • Explore the Benefits of Membership
  3. 3

    • Ask your questions for the Q&A sessions here!
  4. 4

    • Welcome Session | Dr. Fuhrman

    • Nutritional Science Begets the Best Results with Dr. Fuhrman

    • Frequently Asked Questions

    • Exercise Video - warm up

    • Salad Dressing with Jenna Fuhrman

    • Soup Demo with Jenna Fuhrman

    • Building Healthy Habits with Jenna Fuhrman

    • Exercise - 1

    • Health Benefits of Intermittent Fasting

    • Shepherd's Pie with Jenna Fuhrman

    • Tiramisu with Jenna Fuhrman

    • Understanding Food Addiction with Dr. Fuhrman

    • Q&A | Dr. Fuhrman (recorded Jan. 13th)

    • Exercise - 2

    • Understanding Hunger

    • Strategize for Success & Uncover Hidden Barriers with Randi Carbone, R.N.

    • Prevent and Reverse Disease with Dr. Fuhrman

    • Exercise - 3

    • Nutritarian Lifestyle with Lisa Fuhrman

    • Slow Aging and Beat Cancer with Dr. Fuhrman

    • Coaching | Randi & Rachel (recorded Jan. 20th)

    • Q&A | Dr. Fuhrman (recorded Jan. 23)
  5. 5

    • Your Favorite Recipes

    • Choosing a Safe Multivitamin

    • Ten Best and Worst Foods for Longevity

    • Workout Worksheet

    • Making the Perfect Smoothie

    • Fuhrman Formula For Soup

    • Salad is the Main Dish
  6. 6

    • Please answer these questions so we can make an even better program!
  7. 7

    • Instructions

    • January Challenge Survey (deadline January 31 to enter information )

    • February Challenge Survey

    • March Challenge Survey

    • April Challenge Survey

    • May Challenge Survey

    • June Challenge Survey

    • July Challenge Survey

    • Upload final photo

    • Submit Your Story!