Dr. Fuhrman's Classroom

Room for discussion and important announcements!

Session 1 | Dr. Fuhrman

Roundtable 1 | Randi Carbone, R.N.

Reading assignment & learning objectives

Science of Nutritarian Diet Overview (1.1.1)

Nutrient Density (1.1.2)

Telomeres, Advances in Longevity Science (1.1.3)

Telomeres, Diet, and Life Extension (1.1.4)

Sleep and Meditation (1.1.6)

Animal Food (1.1.7)

Eating Right for Athletes (1.1.8)

Article: Longevity vitamins

Article: The scientific basis of caloric restriction leading to longer life

Article: Nutritarian Diet and Epigenetic Aging

Article: Fueling the Vegan Athlete

Quiz: The Science of Longevity

Reading assignment & learning objectives

Carbohydrates and Insulin (1.2.1)

IGF-1 and Cancer (1.2.2)

IGF-1 and Insulin (1.2.3)

IGF-1 and Hormones (1.2.4)

IGF-1 QandA (1.2.5)

Animal Protein and Cancer (1.2.6)

Quiz: Your Hormones and Your Health

Session 1 | Deana Ferreri, Ph.D.

Roundtable 2 | Randi Carbone, R.N.

Reading assignment & learning objectives

Helpful Dietary Supplements (1.3.1)

Calcium and Vitamin D (1.3.2)

Omega-3 Fatty Acids (1.3.3)

Dietary Supplements Risky Ingredients (1.3.4)

Supplements Q&A (1.3.5)

Reading assignment: Omega-3 fatty acids for healthy aging

Article: Prevention of mutation, cancer, and other age-associated diseases by optimizing micronutrient intake

Downloadable PDF: Osteoporosis Protection Guide

Quiz: It's All About the Plants

Reading assignment & learning objectives

Toxins Cooking (1.4.1)

Toxins Pollutants (1.4.2)

Toxins Metals (1.4.3)

Quiz: Your Health is in Your Hands

Session 2 | Dr. Fuhrman

Session 2 | Deana Ferreri, Ph.D.

Reading assignment & learning objectives

G-BOMBS Greens (1.5.1)

G-BOMBS Beans (1.5.2)

Onions and Allium Family (1.5.3)

G-BOMBS Mushrooms (1.5.4)

G-BOMBS Berries (1.5.5)

G-BOMBS Seeds (1.5.6)

G-BOMBS Tomatoes (1.5.7)

Quiz: We Can Prevent Cancer

Reading assignment & learning objectives

Understanding Hunger (1.6.1)

Excess Sodium (1.6.2)

Article: Changing Perception of Hunger

Article: The Obesity Epidemic

Quiz: The Struggle to Lose Weight

Roundtable 3 | Randi Carbone, R.N.

Market Your Business | Jenna Fuhrman

Reading assignment

Introduction to Nutritarian Cooking (2.1.1)

Cooking Methods (2.1.2)

The Dangers of Salt (2.1.3)

Good Fats - Nuts, Seeds, and Avocado (2.1.4)

Recipe - Garlic Nutter Spread (2.1.5)

Salad Dressings and Dips (2.1.6)

Enhancing Flavor (2.1.7)

Soups and Stews (2.1.8)

Staple Dishes and Secret Ingredients (2.1.9)

Ice Cream, Sorbets, and Desserts (2.1.10)

Cooking Methods Quiz

Food Addiction We Know (3.1.1)

Food Addiction Hidden Barriers (3.1.2)

Food Addiction Action Plan (3.1.3)

Quiz: Food Addiction

Maximizing Personal Achievement (3.2.1)

Online Resources and Searching the Scientific Literature (3.2.2)

Understanding Scientific Studies (3.2.3)

Nutritarian Health Coach Business Plan (1)

Life Coaching Worksheet (2)

Tricks of the Trade Worksheet (3)

Motivating-Different-Personalities Worksheet (4)

Meal Planning (3.3.1)

Intermittent Fasting - workbook pages

What is Intermittent Fasting (3.3.2)

Synching with Circadian Rhythms (3.3.3)

Biological Effects of Fasting-1 (3.3.4)

Health Benefits of Intermittent Fasting (3.3.5)

Quiz Intermittent Fasting

Your First Week

6 Day Meal Plan

Eat to Live Action Plan

Grocery Shopping List

Nutritarian Online Food Shopping

T20: Lose 10 Pounds in 20 Days

T20: Intermittent Fasting

T20: Infection Protection Meal Plan

Using Forms and Guides with Your Clients

Client Intake Form

Choosing a Safe Multivitamin

BuildYourOwnJuice

Five Best Foods for Preventing and Reversing Diabetes

Six Worst Foods for Diabetes

Ten Best and Worst Foods for Longevity

Fuhrman Formula for Making Soup

Making the Perfect Smoothie

G-BOMBS Booklet

Intermittent Fasting

Food Storage Containers

Salad Infographic

Don't Eat Your Emotions

Education vs. Medical Advice

Final Exam

Next Steps for Graduates

Graduation

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