Course curriculum

  1. 1

    • Getting Recertified as a Nutritarian Coach

    • Notifications & Discussion
  2. 2

    • Learning objectives

    • Nutrient Density (1)

    • Telomeres Advances in Longevity Science (2)

    • Animal Food (3)

    • Eating Right for Athletes (4)

    • Article: The scientific basis of caloric restriction leading to longer life

    • Quiz 1
  3. 3

    • Learning objectives

    • Carbohydrates and Insulin (5)

    • IGF1 and Cancer (6)

    • Animal Protein and Cancer (7)

    • Quiz 2
  4. 4

    • Learning objectives

    • Calcium and Vitamin D (8)

    • Omega-3 Fatty Acids (9)

    • Dietary Supplements, Risky Ingredients (10)

    • Supplements Q&A (11)

    • Article: Longevity vitamins

    • Article: Prevention of mutation, cancer, and other age-associated diseases by optimizing micronutrient intake

    • Downloadable PDF: Osteoporosis Protection Guide

    • Toxins Cooking (12)

    • Quiz 3
  5. 5

    • Learning objectives

    • Understanding Hunger (13)

    • Excess Sodium (14)

    • Article: Changing Perception of Hunger

    • Article: The Obesity Epidemic

    • Quiz 4
  6. 6

    • Enjoy these cooking demonstrations!

    • Soup with Jenna Fuhrman (15)

    • Salad Dressing with Jenna Fuhrman (16)

    • Shepherd's Pie with Jenna Fuhrman (17)

    • Tiramisu with Jenna Fuhrman (18)

    • Quiz Cooking Methods

    • Transformation 20 Infection Protection Meal Plan
  7. 7

    • Food Addiction We Know (19)

    • Food Addiction Hidden Barriers (20)

    • Food Addiction Action Plan (21)

    • Meal Planning (22)

    • Downloadable PDF: Meal Plan Coaching Worksheet

    • Quiz 5
  8. 8

    • Coaching-Maximizing Personal Achievement (23)

    • Nutritarian Health Coach Business Plan (1)

    • Life Coaching Worksheet (2)

    • Tricks of the Trade Worksheet (3)

    • Motivating-Different-Personalities Worksheet (4)

    • Online Resources and Searching the Scientific Literature

    • Understanding Scientific Studies
  9. 9

    • Using Forms and Guides with Your Clients

    • Choosing a Safe Multivitamin

    • BuildYourOwnJuice

    • Five Best Foods for Preventing and Reversing Diabetes

    • Five Ways to Avoid Cold and Flu

    • Ten Best and Worst Foods for Longevity

    • Fuhrman Formula for Making Soup

    • Making the Perfect Smoothie

    • Six Worst Foods for Diabetics

    • Ten Strategies for Preventing Breast Cancer

    • G-BOMBS Booklet

    • Intermittent Fasting

    • Food Storage Containers

    • Salad Infographic

    • Don't Eat Your Emotions
  10. 10

    • Final Exam 2024
  11. 11

    • Application for coaching