Course curriculum

  1. 1

    • A message from your coach

    • How to use this classroom

    • Classroom Instructions

    • Before we begin... please answer the following questions!

    • [Optional] Upload Your Before Photo!
  2. 2

    • Coaching Session with Dr. Fuhrman [Welcome]

    • Combat Food Addiction | Randi

    • Group Coaching | Dr. Fuhrman 2

    • Holiday Coaching | Randi

    • Group Coaching | Dr. Fuhrman 3

    • Emotional Eating | Randi

    • Group Coaching | Dr. Fuhrman 4

    • What's the Plan? | Rachel Volzer

    • Daring To Be Different | Randi

    • Group Coaching | Dr. Fuhrman 5

    • Group Coaching | Dr. Fuhrman 6

    • Finding Joy | Randi
  3. 3

    • CLICK HERE for group discussions and notifications!
  4. 4

    • Lose 10 lbs in 20 Days

    • T20 Emergency Weight Loss

    • T20 Infection Protection

    • 10 in 20 Made Simple

    • 10 in 20 Intermittent Fasting
  5. 5

    • 10 Best and 10 Worst Foods

    • The Perfect SALAD

    • How to Make Nutritarian Cream of Mushroom Soup

    • How to Make Nutritarian Soup

    • Choosing a Safe Multivitamin

    • ANDI Infographic

    • Exercise - Warm Up

    • Exercise video 1

    • Exercise Class 2

    • Exercise Class 3

    • Workout Planner Worksheet
  6. 6

    • Free Gold Membership to DrFuhrman.com!

    • How to get the most out of this program

    • Your Feedback is Important to Us!

    • Frequently Asked Questions
  7. 7

    • The Story on Soy

    • High Blood Pressure, Strokes, and Salt

    • Sunlight, Sunscreen, and Vitamin D

    • Salad, Sauces, and Dressings

    • Super Immunity

    • Healing Foods and Phytochemcials