Course curriculum

  1. 1

    • Welcome Orientation with Jenna Fuhrman

    • Terms and Conditions

    • New Classroom Instructions

    • Welcome Letter!
  2. 2

    • Click here to ask us your questions!
  3. 3

    • T20: Lose 10 lbs in 20 Days

    • T20: Emergency Weight Loss

    • T20: Infection-Protection

    • T20: Blood Pressure and Cholesterol

    • T20: Intermittent Fasting
  4. 4

    • FAQs with Dr. Fuhrman

    • Session 1 with Dr. Fuhrman

    • Session 2 with Randi R.N., Food Addiction Specialist

    • Session 3 with Nancy, Nutritarian Coach

    • Session 4 with Deana Ferreri, PhD

    • Session 5 with Jenna Fuhrman

    • Session 6 with Nancy, Nutritarian Coach

    • Session 7 with Lisa Fuhrman

    • Session 8 Q&A with Dr. Fuhrman
  5. 5

    • Exercise with Dr. Fuhrman

    • Health Benefits of Intermittent Fasting

    • Salad Dressing with Jenna Fuhrman

    • Soup Demo with Jenna Fuhrman

    • Shepherd's Pie with Jenna Fuhrman

    • Tiramisu with Jenna Fuhrman
  6. 6

    • Choosing a Safe Multivitamin

    • Ten Best and Worst Foods for Longevity

    • Workout Worksheet

    • Making the Perfect Smoothie

    • Fuhrman Formula For Soup

    • Salad is the Main Dish

    • Food Storage Containers
  7. 7

    • Take action here
  8. 8

    • Best Practices for Ongoing Success!
  9. 9

    • Before Photo

    • After 90 Days Photo

    • You feedback is important to us!